Transform Your Health Journey
Empowering you to be a powerhouse in your health and wellness.
Unfiltered Health and Wellness
My Mission
At Unfiltered Health and Wellness, I am committed to helping my clients achieve their optimal health and wellness through personalized coaching and support. I believe that everyone has the power to transform their health, and I'm here to help guide you on that journey.
My Approach
I take an integrated approach to health coaching, focusing on the whole person - mind, body, and spirit. I work with my clients to identify their unique health goals and create personalized plans that fit their lifestyles and needs. My goal is to empower my clients to make sustainable changes that will improve their health and well-being long term. Some of the services I offer are...
- Bootcamps twice weekly
- Small Group Sessions
- Group training sessions 3x weekly
- Nutrition guidance and tracking
- Weekly check-ins for accountability and support
- App-based online training
- Custom/Individualized training program based on your goals
- Nutrition guidance and tracking
- Realistic and sustainable habit building
- Weekly check-ins for accountability and support
About Me
Rosada
I am a certified personal trainer, group fitness trainer, and life and health coach. I have two kids and have been married to my husband for over 10 years. I have had a passion for as long as I can remember, helping others. Before I had my youngest, I was a certified medical assistant and worked in multiple health practices before I moved into a position at a vocational college as an instructor for medical assisting and medical coding. After my second child was born, I joined a mommy and me exercise bootcamp which turned into a passion for bodybuilding. Over the past 8 years my passion grew, I went back to school and got certified as a health and life coach, competed in multiple bodybuilding competitions, got certified as a group trainer, personal trainer, and became an IFBB bikini professional. In 2020 I decided to host group fitness bootcamps in my garage and from there I have grown into hosting small group training sessions and online coaching. Through my own personal experience in bodybuilding, dieting, and habit changes I know what it takes to take action, change your mindset, and transform inside and out. My goal as a health and fitness coach is to inspire and empower women to become a powerhouse in their own health and wellness journey by guiding them to a lifestyle they feel their most confident inside and out.